In addition, the handles ensure that you experience a greater range of motion by going deeper into the push-ups and that you are able to target different areas of your body by rotating them. Work your triceps, chest and shoulders in turn to vary your workout and gain improved results. The handles rotate smoothly and feature comfortable grips to make working out even easier.
The Advantages of Rotating Push-Up Bars:
Research is still ongoing but several studies have suggested that you will gain an advantage in increasing you range of motion. An increased range of motion will result in improved muscular strength and growth meaning that you can enhance your results without increasing your reps. The bars will keep you pain free if you have issues with your wrists and these bars will enable you to target different muscle groups more effectively via their rotation.
Using Your Push-Up Bars:
Place the bars on the floor in the same positions that you would place your hands. Grip the handles and perform your push-ups. If you struggle to perform the exercises, place your knees on the floor and then do push-ups. The bars will still help you if you perform the exercises in this way. The push up pad rotates to allow you to target different parts of the body such as triceps, chest and shoulders. Put the handles right by your ribs with your knuckles facing you to emphasize the triceps, or place the handles wider than your shoulders to put greater emphasis on the fronts of the shoulders.
Features and Benefits:
| Brand | Komodo |
|---|---|
| Condition | New |
Here at Komodo Sports we don't just provide you with outstanding products at affordable prices we also throw in a fast, efficient and exceptional service. If you have any questions with regards to our products get in touch!
