This deceptively simple fitness equipment enables you to tone up several different muscle groups and you will be able to make progress after just a few reps! This useful Ab Roller Wheel helps you to tone your Back, Abs, Triceps, Lats and Chest at the same time as strengthening your core. The high-density foam knee pad and the foam handles enhance your comfort as you exercise and the twin wheel design produces a smooth motion whilst offering greater stability.
How to Use Your Abdominal Muscle Fitness Roller
It is vital that you avoid arching your back when using your roller. Begin your exercise regime by kneeling on the pad and placing the ab roller in from of you. Engage your core muscles and then roll the abdominal wheel away from your body. Lower your chest as you roll and when you have moved forward as far as you are able, roll the wheel back towards your knees.
You can vary the intensity of your workout by increasing your reps or by introducing variations such as rolling whilst elevating one leg and holding it parallel to your body.
How Can Your Ab Roller Improve Your Fitness?
Your reps will provide a workout for your shoulders, triceps and hips as you will be using all of these to stabilize your body during the exercise. Your core, including your rectus abdominis and transverse abdominis muscles, will be strengthened when you brace to prevent your back from arching as you roll. The ab roller will exercise your entire upper body!
Features and Benefits:
- Develop core stability
- Improves definition in Abs and Upper Body
- Use for various exercises
- Thick foam knee pad mat
- Twin wheels for extra stability and smoother motion
- Compact and portable
- Foam handles for secure grip
- Handle Width - 25cm
- Wheel Diameter - 18.5cm
- Knee Pad - 38 x 17.5 x 1.5cm
As Featured in Origym 31 Best Ab Rollers To Strengthen Your Core