3 Wheel Ab Roller from Komodo Sports
The innovative design of the Komodo Ab Muscle Fitness Roller incorporates 3 wheels for enhanced stability making it ideal for beginners. It is lightweight, compact and easy to store away when you are not using it and so can be accommodated in any home.
- Roller length: 22Cm
- Roller Height: 12cm
- Handle width: 32cm
- Bearing weight 200kgs
Learn to Use Your Ab Roller:
When using the roller, take care to avoid arching your back. Start by kneeling and then holding the ab roller on the floor in front of your knees. Engage your core muscles and begin to roll the wheel away from your body, lowering your chest as you roll. When you cannot roll any further, move the wheel back towards your body. You can vary the intensity of your workout via the number of repetitions that you perform or by including variations such as rolling with one leg elevated and held parallel to your body.
How Can Your Ab Wheel Improve Your Fitness?
Your rollout reps challenge your shoulders, triceps and hips as all are required to stabilize your body during the routine. Your core, including your rectus abdominis and transverse abdominis muscles, is also strengthened as it must move and brace to prevent your back from arching during the exercise.
- Exercises several muscle groups
- Strengthens your core
- Features 3 wheels for stability
- Perfect for beginners
- Lightweight and compact
- Non-slip comfort handles
- Knee mat and stopper included